Physical Therapy Treatment For Sports

Injuries

Physical therapy treatments help in preventing injuries associated with sports. Sports injuries affect a number of athletes, both men and women alike. Pain is involved in all injuries that occur while playing games. Studies at the U.S Naval Academy have revealed that sports injuries most commonly occur due to repetitive and excessive use of muscles and bones.

An athlete who is suffering from a sports injury can be effectively treated using physical therapy one of the effective methods that facilitate speedy recovery and helps athletes to quickly return to sports. Activities like football, baseball, tennis, swimming, and weight training are likely to cause an injury. With physical therapy, various sports physical damages including rotator cuff tendonitis, injuries to the shoulder, head, neck and more can be treated.

Acupressure More Effective Than Physical Therapy

Physical therapy is a hands-on treatment procedure used for treating musculoskeletal dysfunction. This effective treatment plan works well to maintain and enhance fitness, health and quality of life. The physical therapy treatment program makes the body strong and increases the blood flow to the affected areas. This is ideal to promote your healing process.

Physical therapy treatment in sports includes a variety of modalities such as hot packs, cold packs, electrical stimulation and ultrasound to heal the injured tissue. In addition, medical massage is incorporated in the therapy treatment plan to increase overall circulation and achieve the best possible health.

The Key Benefits of Physical Therapy

In a healthy lifestyle, the treatment administered for a sports injury helps to

o Decrease pain

o Increase function by restoring your physical abilities

o Prevent further injuries

Specialist therapists and health care professionals who know to manage pain through physical therapy sessions will treat the patients for about 30 minutes. Depending on the severity of the injury, the treatment program varies.

Physical therapy treatment for sports injuries is the best option for athletes who wish to return to their normal sports activities soon. Therapists can also give tips on preventing further injuries.

Pain affecting the lower part of the back characterizes the common condition simply called low back pain. Usually, low back pain goes away after a few days or weeks. You have acute low back pain if you have been experiencing pain for less than six weeks. However, if the pain persists for more than twelve weeks then you have a chronic condition.

Low back pain may occur suddenly or gradually. Although the lower back is the main body part affected, the pain may go into other areas of the body such as the buttocks down to the legs and feet. Strain to the muscles, ligaments, tendons and bones are the main causes of low back pain. However, what causes the strain differs from one person to another so it best to consult with your doctor.

For acute low back pain, it is important not to overexert yourself nor stay completely inactive. You may feel like staying in bed will get rid of the pain but in fact doctors do not recommend long periods of bed rest in this case. It is best to continue with your normal activities but at a gradual pace.

Some exercises may not be helpful at all at the onset of pain. However, after a couple of weeks you may do some aerobic exercises. Avoid putting pressure on your lower back when you exercise.

If the pain continues for three weeks, it is best to seek professional physical therapy treatment for chronic low back pain. A qualified physical therapist is knowledgeable on the specific needs of a person suffering low back pain and will be able to design and administer individualized physical therapy treatment for chronic low back pain.

Physical therapy treatment for chronic low back pain starts with educating the patient about correct movement and posture. Some physical therapists use methods of therapy that apply heat, electric stimulation and ultrasound to the affected area.

Physical therapy treatment for chronic low back pain involves specific exercises to improve flexibility and strengthen back muscles especially those that support the spine.

Physical therapy treatment for chronic low back pain may include one or a combination of any of these exercises: low-impact aerobics, swimming, biking, walking, strength training exercises on the lumbar extension, regular flexibility exercises, contraction exercises that retrains back muscles, and yoga, tai chi, or Pilates exercise programs.

According to some studies, the exercises above are some of the effective ways to treat chronic low back pain. Again, theories and approach as to what is the best treatment varies but exercise and physical therapy done with consistency and professional guidance definitely play an important role.